Women's Center Cafe
The Café in the Dorothy Mangurian Comprehensive Women's Center at Holy Cross HealthPlex is open to the public for breakfast and lunch, Mondays through Fridays, from 7:00 am to 4:00 pm.
The spacious quick-service restaurant includes a teaching kitchen and offers made-on-site menu items such as Starbucks coffee and espresso, fresh fruit cups and parfaits, omelets and buttermilk pancakes, grilled chicken quesadillas and burritos, hot soups, and grab-and-go sandwiches, wraps and salads. Nutritional information is available for most items.
Healthy Cooking Demonstrations
Each month, the Café offers free Healthy Cooking Demonstrations to the public. Chef Quantico Ashford and registered dietician Wendy Petusevsky provide demonstrations, food samples and recipe cards for healthy meals. All classes are held from 3:00 pm to 3:45 pm. Classes are subject to change. Reservations are required.
2015 Cooking Demonstrations Schedule
March 19: Low Carbohydrate Recipes
April 16: High Fiber Recipes
May 21: Vegan Cooking
June 18: Stir-fry Sensations
July 16: Healthy Summer Grilling Recipes
August 20: Gluten-free Entrees
September 17: Cooking with Quinoa
October 15: Diabetic Recipes
November 19: Healthy Holiday Dishes and Food Safety Tips
RSVP for free cooking demonstrations by calling 954-351-4782.
Free Healthy Recipes
Join us at our Healthy Cooking Classes and receive free recipe cards to try healthy meals at home. Below are sample healthy recipes: